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Personalized Exercise Program

Just like the nutritional program, the exercise program is a very detailed personalized plan. Each program is designed over a 4-month (16 week) period and is tailor made for you. It will take into account whether or not you have access to a gym, exercise experience, lifestyle and so on.

The great part about the program is that at the end of the 4 months, you can re-test and use it again and continue to make progress.

If you are ready to order, click the button below to make your purchase through Paypal. You will then be directed to to fill out a survey about yourself. It only takes about 4 minutes to complete. In about 20 minutes, you'll have access to your own personalized program and you'll be on your way to accomplishing whatever fitness and body image goals you have set for yourself.
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